Chest and tris

by tomdilello

Settings

lbskgs

Summary

September 9th, 2016
48 minutes
12 sets, 72 reps
7730 lbs

1. Flat bench

Set 1: 7 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 4 x 175 lbs

Total: 2610 lbs

2. Iso lateral incline press

Set 1: 7 x 180 lbs
Set 2: 5 x 190 lbs
Set 3: 1 x 200 lbs

Total: 2410 lbs

3. Chest fly

Set 1: 8 x 40 lbs
Set 2: 5 x 50 lbs

Total: 570 lbs

4. Tricep dumbbell overheads

Set 1: 10 x 70 lbs
Set 2: 8 x 75 lbs

Total: 1300 lbs

5. Tricep pushdown

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined