Chest and tris

by tomdilello

Settings

lbskgs

Summary

November 28th, 2016
58 minutes
12 sets, 83 reps
7980 lbs

1. Flat bench

Set 1: 5 x 185 lbs
Set 2: 6 x 165 lbs
Set 3: 2 x 205 lbs

Total: 2325 lbs

2. Incline BP

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2325 lbs

3. Chest fly

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

4. Tricep pushdown

Set 1: 16 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 5 x 90 lbs

Total: 2370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined