Chest and tris

by tomdilello

Settings

lbskgs

Summary

April 16th, 2018
53 minutes
12 sets, 78 reps
9165 lbs

1. Flat bench

Set 1: 7 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2685 lbs

2. Decline bench press

Set 1: 7 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 6 x 155 lbs

Total: 3100 lbs

3. Tricep pushdown

Set 1: 11 x 45 lbs
Set 2: 9 x 50 lbs
Set 3: 5 x 55 lbs

Total: 1220 lbs

4. Incline Bench Press

Set 1: 6 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined