Chest workout

by tomdilello

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Summary

  • event_availableMay 27th, 2015
  • schedule39 minutes
  • equalizer8 sets,  60 reps
  • fitness_center5595 lbs

1. Flat bench

  • Set 1: 7 x 175 lbs
  • Set 2: 8 x 160 lbs

Total: 2505 lbs

2. Incline Dumbbells

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 55 lbs

Total: 995 lbs

3. Half cleans

  • Set 1: 5 x 105 lbs
  • Set 2: 6 x 95 lbs

Total: 1095 lbs

4. Tricep overhead

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 70 lbs

Total: 1000 lbs