Chest workout

by tomdilello

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Summary

  • event_availableApril 15th, 2015
  • schedule1 h
  • equalizer7 sets,  50 reps
  • fitness_center5160 lbs

1. Flat bench

  • Set 1: 8 x 185 lbs
  • Set 2: 9 x 165 lbs
  • Set 3: 2 x 205 lbs

Total: 3375 lbs

2. Chest fly

  • Set 1: 8 x 50 lbs
  • Set 2: 9 x 45 lbs

Total: 805 lbs

3. Skull crusher

  • Set 1: 8 x 70 lbs
  • Set 2: 6 x 70 lbs

Total: 980 lbs