Englishexpand_more

Chest workout

by tomdilello

Settings

List View

Summary

  • event_availableFebruary 11th, 2015
  • schedule32 minutes
  • equalizer4 sets,  22 reps
  • fitness_center3285 lbs

1. Flat bench

  • Set 1: 5 x 195 lbs
  • Set 2: 6 x 175 lbs

Total: 2025 lbs

2. OHP

  • Set 1: 5 x 120 lbs
  • Set 2: 6 x 110 lbs

Total: 1260 lbs