Englishexpand_more

Chest workout

by tomdilello

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Summary

  • event_availableFebruary 18th, 2015
  • schedule32 minutes
  • equalizer5 sets,  24 reps
  • fitness_center3585 lbs

1. Flat bench

  • Set 1: 5 x 195 lbs
  • Set 2: 7 x 175 lbs

Total: 2200 lbs

2. OHP

  • Set 1: 5 x 120 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 1 x 125 lbs

Total: 1385 lbs