Chest workout

by tomdilello

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Summary

  • event_availableOctober 6th, 2014
  • schedule50 minutes
  • equalizer11 sets,  75 reps
  • fitness_center3612.5 lbs

1. Flat cable fly

  • Set 1: 6 x 75 lbs
  • Set 2: 7 x 65 lbs

Total: 905 lbs

2. Incline DB press

  • Set 1: 9 x 50 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs

3. Tricep pushdown

  • Set 1: 5 x 75 lbs
  • Set 2: 6 x 65 lbs

Total: 765 lbs

4. Tricep single arm rope extensions

  • Set 1: 10 x 17.5 lbs
  • Set 2: 7 x 22.5 lbs

Total: 332.5 lbs

5. Bicep curl down

  • Set 1: 6 x 55 lbs

Total: 330 lbs

6. Bicep DB curl

  • Set 1: 4 x 45 lbs
  • Set 2: 5 x 40 lbs

Total: 380 lbs