Dead lift, bench press, OHP

by tomdilello

Settings

lbskgs

Summary

January 26th, 2016
28 minutes
6 sets, 35 reps
5890 lbs

1. Dead lift

Set 1: 5 x 240 lbs
Set 2: 6 x 225 lbs

Total: 2550 lbs

2. Flat bench

Set 1: 5 x 185 lbs
Set 2: 6 x 165 lbs

Total: 1915 lbs

3. OHP

Set 1: 6 x 115 lbs
Set 2: 7 x 105 lbs

Total: 1425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined