Dead lift, bench press, OHP

by tomdilello

Settings

lbskgs

Summary

December 16th, 2015
52 minutes
6 sets, 42 reps
7285 lbs

1. Dead lift

Set 1: 7 x 235 lbs
Set 2: 8 x 215 lbs

Total: 3365 lbs

2. Flat bench

Set 1: 6 x 185 lbs
Set 2: 8 x 165 lbs

Total: 2430 lbs

3. OHP

Set 1: 6 x 120 lbs
Set 2: 7 x 110 lbs

Total: 1490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined