Friday v2

by tomdilello

Settings

lbskgs

Summary

May 29th, 2015
1 h
13 sets, 66 reps
11255 lbs

1. Squat

Set 1: 6 x 175 lbs
Set 2: 6 x 180 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 190 lbs
Set 5: 2 x 195 lbs

Total: 4015 lbs

2. OHP

Set 1: 8 x 100 lbs
Set 2: 6 x 105 lbs
Set 3: 3 x 110 lbs

Total: 1760 lbs

3. Sumo deadlift

Set 1: 5 x 155 lbs
Set 2: 4 x 165 lbs
Set 3: 5 x 175 lbs

Total: 2310 lbs

4. Calf Raise

Set 1: 8 x 240 lbs
Set 2: 5 x 250 lbs

Total: 3170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined