Friday v2

by tomdilello

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Summary

  • event_availableAugust 14th, 2015
  • schedule1 h
  • equalizer8 sets,  53 reps
  • fitness_center8645 lbs

1. Squat

  • Set 1: 6 x 235 lbs
  • Set 2: 7 x 215 lbs

Total: 2915 lbs

2. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs

Total: 1150 lbs

3. Power cleans

  • Set 1: 5 x 145 lbs
  • Set 2: 6 x 125 lbs

Total: 1475 lbs

4. Chins

  • Set 1: 13 x 165 lbs

Total: 2145 lbs

5. Close grip lat pulls

  • Set 1: 6 x 160 lbs

Total: 960 lbs