General 4

by tomdilello

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Summary

  • event_availableJanuary 9th, 2017
  • schedule53 minutes
  • equalizer14 sets,  93 reps
  • fitness_center8645 lbs

1. Power cleans

  • Set 1: 7 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 4 x 155 lbs
  • Set 4: 5 x 155 lbs

Total: 3065 lbs

2. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs

Total: 1725 lbs

3. Upright row

  • Set 1: 12 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2730 lbs

4. Barbell curl

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 0 x 0 lbs

Total: 1125 lbs