General 6

by tomdilello

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Summary

  • event_availableJanuary 28th, 2017
  • schedule30 minutes
  • equalizer8 sets,  174 reps
  • fitness_center17760 lbs

1. Clean and jerk

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 4 x 115 lbs
  • Set 5: 5 x 115 lbs

Total: 2760 lbs

2. Rope slams

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs