General

by tomdilello

Settings

lbskgs

Summary

July 25th, 2016
1 h
10 sets, 43 reps
7640 lbs

1. Squat

Set 1: 5 x 225 lbs
Set 2: 6 x 205 lbs
Set 3: 2 x 235 lbs
Set 4: 2 x 240 lbs

Total: 3305 lbs

2. Power clean

Set 1: 6 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 3 x 130 lbs

Total: 1735 lbs

3. Iso lateral incline press

Set 1: 6 x 180 lbs
Set 2: 4 x 190 lbs
Set 3: 4 x 190 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined