Englishexpand_more

General

by tomdilello

Settings

List View

Summary

  • event_availableDecember 17th, 2016
  • schedule27 minutes
  • equalizer10 sets,  49 reps
  • fitness_center6365 lbs

1. Hang clean

  • Set 1: 5 x 140 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 3 x 150 lbs

Total: 3375 lbs

2. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs

Total: 2990 lbs