Englishexpand_more

Leg workout

by tomdilello

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Summary

  • event_availableDecember 19th, 2014
  • schedule37 minutes
  • equalizer9 sets,  33 reps
  • fitness_center8970 lbs

1. Squat

  • Set 1: 7 x 210 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 1 x 215 lbs
  • Set 4: 1 x 220 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 1 x 230 lbs
  • Set 7: 1 x 235 lbs

Total: 4115 lbs

2. Leg Press

  • Set 1: 6 x 395 lbs
  • Set 2: 7 x 355 lbs

Total: 4855 lbs