Englishexpand_more

Leg workout

by tomdilello

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Summary

  • event_availableApril 28th, 2016
  • schedule31 minutes
  • equalizer7 sets,  36 reps
  • fitness_center11355 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs

Total: 2355 lbs

2. Leg Press

  • Set 1: 5 x 360 lbs
  • Set 2: 5 x 360 lbs
  • Set 3: 5 x 360 lbs
  • Set 4: 5 x 360 lbs
  • Set 5: 5 x 360 lbs

Total: 9000 lbs