Englishexpand_more

Leg workout

by tomdilello

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Summary

  • event_availableApril 12th, 2016
  • schedule48 minutes
  • equalizer9 sets,  44 reps
  • fitness_center6096.28 lbs

1. Squat

  • Set 1: 5 x 102.06 lbs
  • Set 2: 4 x 102.06 lbs
  • Set 3: 3 x 102.06 lbs
  • Set 4: 2 x 102.06 lbs

Total: 1428.82 lbs

2. Leg Press

  • Set 1: 9 x 122.47 lbs
  • Set 2: 6 x 163.29 lbs
  • Set 3: 5 x 172.37 lbs
  • Set 4: 5 x 172.37 lbs
  • Set 5: 5 x 172.37 lbs

Total: 4667.47 lbs