Leg workout

by tomdilello

Settings

lbskgs

Summary

April 12th, 2016
48 minutes
9 sets, 44 reps
13440 lbs

1. Squat

Set 1: 5 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 225 lbs

Total: 3150 lbs

2. Leg Press

Set 1: 9 x 270 lbs
Set 2: 6 x 360 lbs
Set 3: 5 x 380 lbs
Set 4: 5 x 380 lbs
Set 5: 5 x 380 lbs

Total: 10290 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined