Englishexpand_more

Legs

by tomdilello

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Summary

  • event_availableFebruary 1st, 2017
  • schedule41 minutes
  • equalizer9 sets,  71 reps
  • fitness_center13275 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 4 x 225 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 0 x 0 lbs

Total: 6075 lbs

2. Leg Press

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs