Legs

by tomdilello

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Summary

  • event_availableNovember 20th, 2017
  • schedule1 h
  • equalizer13 sets,  93 reps
  • fitness_center19035 lbs

1. Squat

  • Set 1: 6 x 205 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 3 x 215 lbs
  • Set 4: 3 x 215 lbs

Total: 3570 lbs

2. Leg Press

  • Set 1: 14 x 270 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 5 x 450 lbs
  • Set 4: 5 x 450 lbs

Total: 11160 lbs

3. Calf Raise

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3080 lbs

4. Glutes

  • Set 1: 7 x 100 lbs
  • Set 2: 5 x 105 lbs

Total: 1225 lbs