Englishexpand_more

Legs

by tomdilello

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Summary

  • event_availableJune 25th, 2018
  • schedule42 minutes
  • equalizer12 sets,  96 reps
  • fitness_center11852.5 lbs

1. Squat

  • Set 1: 7 x 185 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 5 x 200 lbs
  • Set 4: 3 x 200 lbs
  • Set 5: 8 x 135 lbs

Total: 5145 lbs

2. Hamstring curl

  • Set 1: 12 x 110 lbs
  • Set 2: 7 x 117.5 lbs
  • Set 3: 6 x 117.5 lbs

Total: 2847.5 lbs

3. Calf Raise

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 100 lbs

Total: 3860 lbs