Englishexpand_more

Monday v1

by tomdilello

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Summary

  • event_availableAugust 3rd, 2015
  • schedule1 h
  • equalizer6 sets,  31 reps
  • fitness_center6100 lbs

1. Squat

  • Set 1: 4 x 230 lbs
  • Set 2: 5 x 210 lbs

Total: 1970 lbs

2. Flat bench

  • Set 1: 6 x 175 lbs
  • Set 2: 7 x 165 lbs

Total: 2205 lbs

3. Dead lift

  • Set 1: 4 x 225 lbs
  • Set 2: 5 x 205 lbs

Total: 1925 lbs