Shoulders and arms

by tomdilello

Settings

lbskgs

Summary

January 8th, 2016
39 minutes
8 sets, 56 reps
6495 lbs

1. OHP

Set 1: 4 x 120 lbs
Set 2: 6 x 110 lbs

Total: 1140 lbs

2. Shrug

Set 1: 7 x 225 lbs
Set 2: 7 x 225 lbs

Total: 3150 lbs

3. Skull crusher

Set 1: 7 x 65 lbs
Set 2: 8 x 60 lbs

Total: 935 lbs

4. Barbell curl

Set 1: 8 x 80 lbs
Set 2: 9 x 70 lbs

Total: 1270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined