Squat, Bench Press, Dead Lift

by tomdilello

Settings

lbskgs

Summary

September 1st, 2015
1 h
6 sets, 41 reps
8170 lbs

1. Squat

Set 1: 5 x 245 lbs
Set 2: 6 x 220 lbs

Total: 2545 lbs

2. Flat bench

Set 1: 8 x 175 lbs
Set 2: 9 x 160 lbs

Total: 2840 lbs

3. Dead lift

Set 1: 6 x 225 lbs
Set 2: 7 x 205 lbs

Total: 2785 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined