Englishexpand_more

Chest

by tommypdc

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Summary

  • event_availableMay 10th, 2018
  • schedule18 minutes
  • equalizer21 sets,  694 reps
  • fitness_center154110 lbs

1. Incline bench press

  • Set 1: 24 x 180 lbs
  • Set 2: 24 x 190 lbs
  • Set 3: 34 x 200 lbs

Total: 15680 lbs

2. Chest flys

  • Set 1: 22 x 280 lbs
  • Set 2: 24 x 280 lbs
  • Set 3: 26 x 280 lbs

Total: 20160 lbs

3. Rotary torso left

  • Set 1: 65 x 205 lbs
  • Set 2: 55 x 205 lbs
  • Set 3: 45 x 205 lbs

Total: 33825 lbs

4. Hacksquat

  • Set 1: 22 x 400 lbs
  • Set 2: 22 x 400 lbs
  • Set 3: 22 x 400 lbs

Total: 26400 lbs

5. Decline bench press

  • Set 1: 30 x 140 lbs
  • Set 2: 32 x 150 lbs
  • Set 3: 24 x 160 lbs

Total: 12840 lbs

6. Rotary torso right

  • Set 1: 65 x 205 lbs
  • Set 2: 55 x 205 lbs
  • Set 3: 45 x 205 lbs

Total: 33825 lbs

7. Cable dead lifts

  • Set 1: 22 x 190 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 16 x 200 lbs

Total: 11380 lbs