Englishexpand_more

Back attack

by tonya-swanson

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Summary

  • event_availableJuly 12th, 2021
  • schedule4 h
  • equalizer24 sets,  266 reps
  • fitness_center12333 lbs

1. Back - lat pull down wide

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 77 lbs
  • Set 3: 8 x 88 lbs

Total: 2420 lbs

2. Back - cable straight Bar to thigh

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 10 x 33 lbs

Total: 1056 lbs

3. Back - seated rows neutral

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 77 lbs
  • Set 3: 12 x 77 lbs

Total: 2640 lbs

4. Seated one arm grip pull down sitting on knee

  • Set 1: 8 x 38.5 lbs
  • Set 2: 10 x 33 lbs
  • Set 3: 10 x 33 lbs

Total: 968 lbs

5. Machine lat pulldown

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2220 lbs

6. Vbar pull down seated on floor one leg up

  • Set 1: 12 x 60.5 lbs
  • Set 2: 10 x 60.5 lbs
  • Set 3: 12 x 60.5 lbs

Total: 2057 lbs

7. Single grip seated lawnmower pull

  • Set 1: 12 x 17 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 12 x 17 lbs

Total: 612 lbs

8. Abs - inverted sit ups weighted

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs