Englishexpand_more

Back attack

by tonya-swanson

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Summary

  • event_availableSeptember 14th, 2021
  • schedule7 h
  • equalizer26 sets,  278 reps
  • fitness_centerNaN lbs

1. Back - lat pull down wide

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 77 lbs
  • Set 4: 5 x 88 lbs

Total: 2816 lbs

2. Back - cable straight Bar to thigh

  • Set 1: 12 x 41.5 lbs
  • Set 2: 12 x 41.5 lbs
  • Set 3: 12 x 38.5 lbs
  • Set 4: 12 x 38.5 lbs

Total: 1920 lbs

3. Back - seated rows neutral

  • Set 1: 12 x 88 lbs
  • Set 2: 12 x 88 lbs
  • Set 3: 12 x 88 lbs
  • Set 4: 12 x 88 lbs

Total: 4224 lbs

4. Seated one arm grip pull down sitting on knee

  • Set 1: 10 x 33 lbs
  • Set 2: 8 x 33 lbs
  • Set 3: 8 x 33 lbs

Total: 858 lbs

5. Machine lat pulldown

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Vbar pull down seated on floor one leg up

  • Set 1: 12 x 71.5 lbs
  • Set 2: 12 x 71.5 lbs
  • Set 3: 12 x 71.5 lbs
  • Set 4: 12 x 71.5 lbs

Total: 3432 lbs

7. Single grip seated lawnmower pull

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: NaN lbs

8. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs