Sign In
Englishexpand_more

Back attack

by tonya-swanson

Settings

List View

Summary

  • event_availableMay 11th, 2021
  • schedule1 h
  • equalizer32 sets,  404 reps
  • fitness_centerNaN lbs

1. Back - lat pull down wide

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 925.33 lbs

2. Back - cable straight Bar to thigh

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. Back - seated rows neutral

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. Seated one arm grip pull down sitting on knee

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 762.04 lbs

5. Machine lat pulldown

  • Set 1: 8 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs
  • Set 6: 12 x 22.68 lbs
  • Set 7: 12 x 22.68 lbs

Total: 2576.4 lbs

6. Bent over rows with bar in corner

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

7. Vbar pull down seated on floor one leg up

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 762.04 lbs

8. Single grip seated lawnmower pull

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

9. Calves - seated

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

10. Cardio HIIT

  • Set 1: 1 x NaN lbs

Total: NaN lbs