Back attack

by tonya-swanson

Settings

lbskgs

Summary

May 30th, 2021
2 h
18 sets, 219 reps
NaN lbs

1. Back - lat pull down wide

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 66 lbs

Total: 1980 lbs

2. Back - cable straight Bar to thigh

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

3. Back - seated rows neutral

Set 1: 12 x 55 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs

Total: 2244 lbs

4. Seated one arm grip pull down sitting on knee

Set 1: 12 x 27.5 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 50 lbs

Total: 1326 lbs

5. Bent over rows with bar in corner

Set 1: 12 x undefined lbs

Total: NaN lbs

6. Vbar pull down seated on floor one leg up

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 50 lbs

Total: 1788 lbs

7. Abs - inverted sit ups weighted

Set 1: 12 x undefined lbs

Total: NaN lbs

8. Abs - inverted crunches

Set 1: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined