Back / Bicep flight 2

by tonya-swanson

Settings

lbskgs

Summary

October 12th, 2021
2 h
22 sets, 269 reps
NaN lbs

1. Back - cable V-bar pulldowns

Set 1: 12 x 77 lbs
Set 2: 8 x 88 lbs
Set 3: 8 x 88 lbs

Total: 2332 lbs

2. Back - one arm DB rows

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

3. Back - cable undershand pullsdowns

Set 1: 12 x 77 lbs
Set 2: 12 x 77 lbs
Set 3: 12 x 77 lbs

Total: 2772 lbs

4. Tricep cable pushdowns

Set 1: 12 x 33 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1320 lbs

5. Bicep - bbcurl supported

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Lower back - hyper extension bench

Set 1: 12 x undefined lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: NaN lbs

7. Calves - leg press

Set 1: 20 x undefined lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: NaN lbs

8. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined