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Back / Bicep flight 2

by tonya-swanson

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Summary

  • event_availableNovember 2nd, 2020
  • schedule5 h
  • equalizer25 sets,  345 reps
  • fitness_centerNaN lbs

1. Back - one arm DB rows

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

2. Back - cable V-bar pulldowns

  • Set 1: 15 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2300 lbs

3. Back - cable undershand pullsdowns

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Bicep - cable reverse curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 38 lbs

Total: 1620 lbs

5. Bicep - bbcurl supported

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Shoulders - facepulls bar

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Lower back - hyper extension bench

  • Set 1: 12 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 420 lbs

8. Calves - leg press

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs

Total: 11400 lbs

9. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs