Back/ Bicep Flight 6

by tonya-swanson

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Summary

  • event_availableJune 29th, 2021
  • schedule12 h
  • equalizer18 sets,  216 reps
  • fitness_center7506 lbs

1. Back - seated cable neutral rows

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 66 lbs

Total: 2112 lbs

2. Back - Tbar Row with V bar

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2244 lbs

3. Back - cable straight Bar to thigh

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs

Total: 990 lbs

4. Bicep - rope hammer curls

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Bicep - standing db curls together

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

6. Bicep - DB concentration curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs