Back/ Bicep Flight 6

by tonya-swanson

Settings

lbskgs

Summary

December 28th, 2020
4 h
25 sets, 323 reps
NaN lbs

1. Back - seated cable neutral rows

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Back - Tbar Row with V bar

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 900 lbs

3. Back - cable straight Bar to thigh

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

4. Bicep - rope hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Bicep - standing db curls together

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Bicep - DB concentration curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. Shoulders - free motion cable bent rear

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 480 lbs

8. Calves - seated

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1750 lbs

9. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined