Back/ Bicep Flight 8

by tonya-swanson

Settings

lbskgs

Summary

September 28th, 2020
1 h
25 sets, 316 reps
NaN lbs

1. Back - cable underhand pullsdowns

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

2. Back - seated cable neutral rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Back - Tbar Row with V bar

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Bicep - seated DB curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Bicep - rope hammer curls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

6. Bicep - standing db curls together

Set 1: 8 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 390 lbs

7. Shoulder - DB incline bench rear fly

Set 1: 15 x 7 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs

Total: 345 lbs

8. Calves - seated

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1750 lbs

9. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined