Back / Bicep

by tonya-swanson

Settings

lbskgs

Summary

March 29th, 2022
1 h
16 sets, 165 reps
12690 lbs

1. Back - one arm DB rows

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Back - cable V-bar pulldowns

Set 1: 12 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs

Total: 2112 lbs

3. Back - cable undershand pullsdowns

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs

Total: 2310 lbs

4. Bicep - cable rope curls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

5. Calves - leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

6. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined