Back / Bicep

by tonya-swanson

Settings

lbskgs

Summary

November 2nd, 2021
13 h
21 sets, 248 reps
10990 lbs

1. Back - one arm DB rows

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Back - cable V-bar pulldowns

Set 1: 12 x 88 lbs
Set 2: 12 x 88 lbs
Set 3: 12 x 88 lbs

Total: 3168 lbs

3. Back - cable undershand pullsdowns

Set 1: 8 x 77 lbs
Set 2: 12 x 77 lbs
Set 3: 12 x 77 lbs

Total: 2464 lbs

4. Bicep - cable reverse curls

Set 1: 12 x 16.5 lbs
Set 2: 12 x 19 lbs
Set 3: 12 x 22 lbs

Total: 690 lbs

5. Bicep - bbcurl supported

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Bicep - cable rope curls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

7. Shoulders - facepulls bar

Set 1: 12 x 33 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined