Back Mimi 1

by tonya-swanson

Settings

lbskgs

Summary

April 20th, 2021
168 h
28 sets, 401 reps
NaN lbs

1. Back- pull downs vbar

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1908 lbs

2. Back - seated rows wide grip

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1908 lbs

3. Lawnmower pulls cable

Set 1: 12 x 17 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 516 lbs

4. Pull ups assisted Smith

Set 1: 15 x 0 lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

5. Back - lat pull down maxhine

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

6. Bicep - bb bicep curl together-superset

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Tricep - bench dips superset

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Bicep - DB standing curls alternating

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

9. Tricep - DB kick backs

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

10. Abs - flutter kicks

Set 1: 50 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined