Back/shoulders W1

by tonya-swanson

Settings

lbskgs

Summary

August 17th, 2021
1 h
17 sets, 204 reps
NaN lbs

1. Back - cable V-bar pulldowns

Set 1: 12 x 77 lbs
Set 2: 12 x 77 lbs
Set 3: 12 x 77 lbs

Total: 2772 lbs

2. Back - one arm DB rows

Set 1: 10 x 0 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 500 lbs

3. Back - resistance band pulldowns

Set 1: 20 x undefined lbs

Total: NaN lbs

4. Shoulder - BB upright rows

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Shoulder - DB neutral front raise

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

6. Shoulder - DB seated side raise

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

7. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined