Englishexpand_more

Back/shoulders W4

by tonya-swanson

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Summary

  • event_availableAugust 29th, 2022
  • schedule1 h
  • equalizer27 sets,  372 reps
  • fitness_centerNaN lbs

1. Back - FM underhand pullsdowns single

  • Set 1: 10 x 27 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 990 lbs

2. Back - one arm DB rows

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Back - resistance band pulldowns

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

4. Shoulder - BB upright rows

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 1600 lbs

5. Shoulder - DB neutral front raise

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs

6. Shoulder - DB seated side raise one side

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs

7. Abs - flutter kicks

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

8. Abs - ins and outs

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

9. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs