Englishexpand_more

Booty burn 2

by tonya-swanson

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Summary

  • event_availableSeptember 24th, 2022
  • schedule1 h
  • equalizer12 sets,  141 reps
  • fitness_centerNaN lbs

1. Banded warm ups

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

2. BB rack pull

  • Set 1: 8 x 50.35 lbs
  • Set 2: 8 x 50.35 lbs
  • Set 3: 8 x 50.35 lbs

Total: 1208.37 lbs

3. Squat machine

  • Set 1: 10 x 19.96 lbs
  • Set 2: 10 x 19.96 lbs
  • Set 3: 10 x 19.96 lbs

Total: 598.74 lbs

4. Glutes frog thrust

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. Cardio 30 mins SS

  • Set 1: 1 x NaN lbs

Total: NaN lbs