Combo flight 2

by tonya-swanson

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Summary

  • event_availableNovember 7th, 2020
  • schedule31 h
  • equalizer28 sets,  296 reps
  • fitness_centerNaN lbs

1. Legs - front squat

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Legs - sled push down and back

  • Set 1: 1 x 90 lbs
  • Set 2: 1 x 90 lbs
  • Set 3: 1 x 90 lbs

Total: 270 lbs

3. Legs - sled pull down and back

  • Set 1: 1 x 90 lbs
  • Set 2: 1 x 90 lbs
  • Set 3: 1 x 90 lbs

Total: 270 lbs

4. Legs - kettlebell squats- tire

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 33 lbs
  • Set 3: 15 x 53 lbs

Total: 1785 lbs

5. Bicep - cable rope hamer curl alternating-superset

  • Set 1: 8 x 16.5 lbs
  • Set 2: 8 x 16.5 lbs
  • Set 3: 8 x 16.5 lbs

Total: 396 lbs

6. Tricep - cable bar tricep extensions

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 33 lbs
  • Set 3: 15 x 33 lbs

Total: 1485 lbs

7. Tricep - rope extensions behind superset

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs

Total: 1237.5 lbs

8. Bicep - cable bar curls

  • Set 1: 10 x 33 lbs
  • Set 2: 10 x 33 lbs
  • Set 3: 10 x 33 lbs

Total: 990 lbs

9. Calves - seated

  • Set 1: 25 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1750 lbs

10. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs