Combo flight 6

by tonya-swanson

Settings

lbskgs

Summary

August 29th, 2020
56 minutes
28 sets, 326 reps
NaN lbs

1. Legs - DB lying frog thrusts use bank on knees if can

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

2. Legs - Titan glute curl

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

3. Legs - smith thrusts

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

4. Legs - cable goblet squats

Set 1: 8 x 19.96 lbs
Set 2: 8 x 19.96 lbs
Set 3: 8 x 19.96 lbs

Total: 478.99 lbs

5. Bicep - DB standing curls superset

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Tricep - BB tricep skull crusher

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Tricep - DB one arm kick backs superset

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

8. Bicep - seated hammer curls together

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

9. Calves - seated

Set 1: 20 x 11.34 lbs
Set 2: 25 x 11.34 lbs
Set 3: 25 x 11.34 lbs

Total: 793.79 lbs

10. Cardio 45 mins SS

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined