Combo flight 8

by tonya-swanson

Settings

lbskgs

Summary

September 26th, 2020
6 h
28 sets, NaN reps
NaN lbs

1. Legs - leg curl machine thrusts

Set 1: 15 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 625 lbs

2. Legs - cable goblet squats

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs

Total: 1320 lbs

3. Legs - hyper turtles

Set 1: 12 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 300 lbs

4. Legs - Titan glute curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Bicep - standing db curls together superset

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: null x 12.5 lbs

Total: NaN lbs

6. Tricep - DB one arm kick backs

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

7. Tricep - bench dips superset

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Bicep - preacher EZ Bar curls

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

9. Calves - leg press

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 25 x 190 lbs

Total: 12350 lbs

10. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined