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Englishexpand_more

Dave ahoulders

by tonya-swanson

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Summary

  • event_availableOctober 3rd, 2020
  • schedule49 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulders - seated Db prees

  • Set 1: null x 15 lbs
  • Set 2: 2 x undefined lbs

Total: NaN lbs

2. Shoulder - row face pulls

  • Set 1: 15 x 38.5 lbs
  • Set 2: 15 x 38.5 lbs
  • Set 3: 15 x 38.5 lbs
  • Set 4: 15 x undefined lbs
  • Set 5: 15 x undefined lbs
  • Set 6: 15 x undefined lbs

Total: NaN lbs

3. Abs - ab bench weighted

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

4. Abs - rope crunches

  • Set 1: 23 x 55 lbs
  • Set 2: 23 x 55 lbs
  • Set 3: 23 x 55 lbs

Total: 3795 lbs

5. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs