DS24 lower body abs muscle fri

by tonya-swanson

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Summary

  • event_availableMay 27th, 2022
  • schedule2 h
  • equalizer23 sets,  247 reps
  • fitness_centerNaN lbs

1. BB back squat

  • Set 1: 8 x 67.5 lbs
  • Set 2: 8 x 67.5 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2520 lbs

2. Legs - leg press feet wide

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

3. Legs - leg curl

  • Set 1: 8 x 22 lbs
  • Set 2: 8 x 33 lbs
  • Set 3: 8 x 44 lbs

Total: 792 lbs

4. Low back extensions

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs

5. Smith Machine Reverse Calf Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Abs cable crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Abs laying leg raises

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs