DS24 upper bdy muscle thurs

by tonya-swanson

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Summary

  • event_availableMay 26th, 2022
  • schedule4 h
  • equalizer24 sets,  194 reps
  • fitness_center6266 lbs

1. BB rows

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

2. Back - lat pull down wide

  • Set 1: 10 x 55 lbs
  • Set 2: 8 x 66 lbs
  • Set 3: 8 x 77 lbs

Total: 1694 lbs

3. Bb bench press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

4. Incline DB fly

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

5. Barbell Shoulder Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

6. Bent over DB flys

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 8 lbs
  • Set 3: 8 x 8 lbs

Total: 192 lbs

7. Tricep pushdowns cable

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 660 lbs

8. Incline DB curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs