Englishexpand_more

Free legs

by tonya-swanson

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Summary

  • event_availableJuly 23rd, 2022
  • schedule50 minutes
  • equalizer21 sets,  195 reps
  • fitness_center3288 lbs

1. Banded walking squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

2. Large band thrust with KB on pole

  • Set 1: 15 x 35.20000076293945 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1578.0000114440918 lbs

3. Landmine squats to RDLs on edge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Trx curtsy lunges

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. KB squat on tire superset

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 24 lbs
  • Set 3: 10 x 24 lbs

Total: 720 lbs

6. Glutes - glute bridges KB

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 24 lbs
  • Set 3: 10 x 24 lbs

Total: 720 lbs

7. Sled push down pull back

  • Set 1: 1 x 90 lbs
  • Set 2: 1 x 90 lbs
  • Set 3: 1 x 90 lbs

Total: 270 lbs