Glute hammie day

by tonya-swanson

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Summary

  • event_availableMay 29th, 2021
  • schedule3 h
  • equalizer23 sets,  297 reps
  • fitness_centerNaN lbs

1. Banded warm ups

  • Set 1: 25 x undefined lbs

Total: NaN lbs

2. Deadlift bb

  • Set 1: 12 x 44 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 44 lbs
  • Set 4: 12 x 44 lbs

Total: 2112 lbs

3. Bb hip thrust on bench

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs

Total: 1980 lbs

4. Single leg lying hamstring curl

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

5. Single leg DB RDL stretch back leg out

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

6. Smith machine wide squat

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

7. Smith machine frog reverse hyper

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

8. Calves - smith standing

  • Set 1: 20 x undefined lbs

Total: NaN lbs