Glute JD

by tonya-swanson

Settings

lbskgs

Summary

May 27th, 2021
2 h
16 sets, 190 reps
NaN lbs

1. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Glutes - titan kickbacks superset

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 85 lbs

Total: 3375 lbs

3. Laying on bench banded clams-abductions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Barbell bench squat

Set 1: 12 x 24 lbs
Set 2: 12 x 48 lbs
Set 3: 12 x 60 lbs

Total: 1584 lbs

5. Barbell hip thrust

Set 1: 12 x 24 lbs
Set 2: 12 x 24 lbs
Set 3: 12 x 24 lbs

Total: 864 lbs

6. Toes elevated DB deadlift- 2 weights

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined